Breathing sustains life. Improving your breathing can only improve your quality of life!
As a qualified Breathing Instructor in two different techniques, Oxygen Advantage and Buteyko we can individualise breathing programs to your requirements.
At Coastal Coaching we believe effective coaching isn’t about having all the answers or pulling out the magic wand from our back pocket. Rather, it’s about walking alongside you to help you build an understanding of yourself, identify and clarify your goals, the outcomes you want, and the barriers to your ultimate success.
The experiences we offer range from relaxing land-based activities to more challenging ocean-based adventures. Coastal Coaching integrates specialised techniques and modalities to enhance this outdoor experience-based therapy. This will contribute to an improvement in mental and physical well-being.
I was recommended to Jason to seek help for my 15yr old son who suffered with asthma. To begin with I was sceptical that different breathing techniques could make a difference but was desperate to try anything after endless doctor and hospital visits. We are still astounded by the results! Jason was easy to understand and was willing to go above and beyond to educate and help us. The wider community needs to understand the research surrounding Buteyko Breathing and its health benefits, not just those struggling with illness. We cannot thank Jason enough for his time and commitment in helping us. Thank you Jason, you have changed our lives!
I have been working with Jason for a short time now and his support and insights have been invaluable in moving forward. Jason has utilized his intuition and perception to read between the lines and understand where I have had issues in the past, and limiting beliefs holding me back. His own experience, coupled with his coaching and life knowledge, has enabled me to grow personally and in my career. Jason’s support and guidance throughout the process has taught me how to be accountable to myself. I would highly recommend his services as a coach to guide you through your path to immediate, positive change.
Jason is a passionate Breathing Coach and I have had several sessions with him. Jason is authentic and well trained in both methods of Breathwork that he teaches. I would highly recommend you to explore a session with him, if you are ready to make the change to improve your health and well-being.