Breath Work

improve your quality of life

Breathing Methods

As a qualified Breathing instructor in two different techniques, Oxygen Advantage and the Buteyko Method. we can individualise breathing programs to your requirements.

Buteyko Method

The Buteyko Method is primarily used to improve health and wellbeing.

Oxygen Advantage

Oxygen Advantage is primarily used to improve physical performance.

1. The Buteyko Method

The Buteyko Method first arrived in Australia from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be most effective in helping improve a number of breathing-related problems.

The Buteyko Method is known to have helped;

Breathing sustains life

2. Oxygen Advantage

Oxygen Advantage is based on mastering the science to superior breathing. By incorporating the Oxygen Advantage into your fitness regime, you will increase oxygen delivery to every part of your body. For an athlete, this competitive edge is gold.

The Oxygen Advantage teaches you how to;

Make the Decision to Lead a Conscious Life Now .

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Helping you see an overall improvement in societal, mental, and physical wellbeing through the alignment of the conscious and unconscious mind.